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Exercise

Archive for category: Exercise

Menstruation Yoga Pose

Menstruation Yoga Pose

0 / December 28, 2011 7:34 AM

  Yoga Posture for Menstruation — The attached video demonstrates a yoga pose that I find very helpful – Baddha Konasana. I often relax into this pose prior to the start of my period, and during. The sandbags are not […]

Yoga

Yoga

1 / November 12, 2011 7:19 PM

I’ve found that a consistent yoga practice has enhanced my physical well being as well as my outlook on life.  I alternate the focus of my yoga routine based on which areas of my body need attention at that time. […]