Perimenopause
What is Perimenopause
Perimenopause means “around menopause” and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause includes the menopause (not menopausal) transition and the first year of menopause.1
When does it occur?
Perimenopause begins for most women in their early 40s. However, perimenopause can begin earlier than 40.
What is the average length of time that perimenopause lasts?
The average length of perimenopause is about four years, but others may be in this phase longer. If you have not had a period for more than 12 months, you are no longer in perimenopause. 2
How do I prepare for perimenopause?
Being prepared for perimenopause starts with knowing what to expect. Every month, your hormones have cycled in a symphony of communication between your hypothalamus, anterior pituitary gland, and ovaries. During perimenopause, hormone levels fluctuate. As estrogen decreases, you are likely to experience menopause symptoms
What are the symptoms of perimenopause?
Skipped/irregular periods
Hot flashes
Mood disturbance
Heavy periods
Decreased fertility
Night sweats
Sleep disturbance
Urinary frequency
Vaginal issues
Sexual function changes
Bone density loss
Cholesterol level changes 1
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